Spirulina, Organic 1oz
Spirulina (Spirulina platensis)Spirulina is a chlorophyll-rich algae. It is a concentrated source of nutrients, which can be used to supplement the diet. It contains vitamins A and E, vitamin B complex, and minerals. Spirulina contains 0.5- 2 micrograms of B-12 per gram. This compares well to liver, which contains 0.2-1.8 micrograms of B-12 per gram. Spirulina contains 50-70% protein, with limited amounts of methionine and cystine. The chlorophyll content can be useful in cases of anemia, and to prevent altitude sickness.
**Contraindications: individuals with hyperthyroidism should avoid consuming Spirulina. Spirulina can also be too energizing for some individuals, so discontinue use if it over-stimulates the nervous system or causes anxiety. Only very low doses should be used by children (if at all).**
This information was written by Christa Sinadinos. It is not meant to diagnose or prescribe. Please consult with your health practitioner for serious health conditions, or before combining herbs with prescription or over-the-counter medications.