Turmeric Root, Organic Powder 1oz

Turmeric (Curcuma longa)Turmeric has been used for centuries in India as both a spice and a medicine. It is a pungent, warming carminative which enhances digestion. Turmeric increases blood flow to the digestive system, and helps to warm the body from the core. One can cook with turmeric to improve the digestibility of foods. Turmeric acts as an antispasmodic to the smooth muscles. It inhibits prostaglandins, which are agents that can cause the smooth muscles to spasm. Consuming turmeric on a regular or semi-regular basis can help to improve digestive conditions which result in cramping or intestinal spasms, as well as to reduce menstrual cramping. Turmeric can even be beneficial as a tonic for some individuals with asthma; as decreasing prostaglandins can reduce respiratory spasms. It is most specific for asthma which is aggravated by cold weather, and when the mucus is clear or cloudy. Additionally, turmeric has liver protectant properties. It shrinks engorged hepatic ducts in the liver and encourages bile secretion. Turmeric’s cholagogue properties encourage detoxification via the liver and the gall bladder, as well as enhancing the digestion of fats. Turmeric can aid in the treatment of some liver conditions, including hepatitis, cirrhosis, and jaundice. Additionally, both the anti-inflammatory properties and detoxifying actions are beneficial for some individuals with skin conditions.

**Contraindications: avoid consuming turmeric regularly if one has night sweats, hot flashes, or yin deficiency with heat signs. Turmeric should be with caution by individuals with anemia or blood deficiency. Use in moderation during pregnancy.**

This information was written by Christa Sinadinos. It is not meant to diagnose or prescribe. Please consult with your health practitioner for serious health conditions, or before combining herbs with prescription or over-the-counter medications.