Valerian Root powder, organic 1oz

Valeriana officinalis

Valerian is well known as a sedative. It can be especially helpful for insomnia resulting from pain or an overactive mind. The fresh plant extract of valerian has a strong antispasmodic action that helps to relax both smooth muscles and skeletal muscles. It is helpful for digestive and reproductive cramps, as well as muscle spasms of the neck, back, and legs. It can also be used topically and internally to reduce tooth pain. Valerian can help to reduce nervous anxiety and tension. It can be helpful as a nervine for individuals who are recovering from the use of addictive substances such as caffeine, tobacco, barbiturates, heroin, and morphine. Some people may experience the opposite effects on the nervous system from taking this herb. For instance, it may stimulate the nervous system, cause heart palpitations, or nausea. If this occurs, discontinue use and choose another nervine herb.

**Contraindications: avoid using this herb with other pain medications. Do not operate heavy machinery or drive while taking valerian. Avoid using this herb if it causes unpleasant side effects. Consult a practitioner before using valerian during pregnancy.**

This information was written by Christa Sinadinos. It is not meant to diagnose or prescribe. Please consult with your health practitioner for serious health conditions, or before combining herbs with prescription or over-the-counter medications.