Moonrise Herbs Blog — #naturalsourcesof melatonin

We shared this yummy nighttime herbal drink in our April newsletter (missed it? No worries, you can check it out here).  The ingredients are all great sources of melatonin, lots of vitamins & minerals as well as providing adrenal support!  Super Pink Moon Sleepy Time Milk6oz Almond Milk (Or any kind of nut milk.  Nut milks are preferred since they contain melatonin)4oz Tart Cherry Juice1/2 tsp Ashwagandha root powder1/2 tsp Goji Berries (powdered is best in this recipe)1/4 - 1/2 teaspoon Beet root powderOptional: 1 teaspoon honey (agave or maple syrup work fine, too),  Directions: Heat nut milk & tart cherry juice on low...