Moonrise Herbs Blog — #moonriseherbs #herbs #herbalism #wellness #backtoschool #adaptogens #sleep #sleepaids #herbalwellness

We shared this yummy nighttime herbal drink in our April newsletter (missed it? No worries, you can check it out here).  The ingredients are all great sources of melatonin, lots of vitamins & minerals as well as providing adrenal support!  Super Pink Moon Sleepy Time Milk6oz Almond Milk (Or any kind of nut milk.  Nut milks are preferred since they contain melatonin)4oz Tart Cherry Juice1/2 tsp Ashwagandha root powder1/2 tsp Goji Berries (powdered is best in this recipe)1/4 - 1/2 teaspoon Beet root powderOptional: 1 teaspoon honey (agave or maple syrup work fine, too),  Directions: Heat nut milk & tart cherry juice on low...

Ah, back to school days!  Here at Moonrise, we are feeling the fresh rush of new energy as Humboldt State students return and we are inspired to share some herbal wellness tips for #herbalwisdomwednesday to keep these young scholars (and really all of us) in top shape!  Looking at our wellbeing as a whole, it’s important to realize that all of our bodily systems are much intertwined. Stress, lack of sleep, poor eating habits or simply being in a new physical environment can all affect immunity and energy and lead to increases in illness. While there is no herbal magic...