Moonrise Herbs Blog — ashwagandha

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Adaptogenic Nervous System Support: Ashwagandha (Withania somnifera) root is an Ayurvedic herb that is traditionally used similarly to ginseng. Also called Indian Ginseng and Winter Cherry, it is a nervous system restorative and has adaptogenic properties which increase one’s vitality and physical endurance. Dr. Vasant Lad sees it as "the best rejuvenative herb, particularly for the muscles, marrow and semen" hence it's long usage as a sexual tonic.  However, it has benefits for everyone from children to the elderly in cases of weakness and tissue deficiency, debilitation by chronic disease, overwork, lack of sleep or nervous exhaustion and much more. Ashwagandha...